Stop scrolling because Social media is taking off your life!

Social Network, when I say this word what will be the first thing comes in your mind? Is it Facebook or Instagram? or Twitter? but be careful because these are digital cocaine and it's taking off your happiness and life without even knowing to you. An average person checks 150 times its phone just to check notifications but did you know the notification comes from your mind mostly! not from the phone mostly because it makes you anxious and curious. People buy those things which they can't even afford because to get just impressed in other's people mind which they didn't even know. Tobacco just wants your lungs but the social media wants your soul! and checking likes is the new smoking. Steve Jobs revolutionised the whole world by bringing the iPhone but never let his kid uses any of the apple products because he wants his children not dependent on Technology. You thought that you are connected to the world and your friends and family but hey...wake up the reality is that the more you get hooked to social media the more lonely you will get day by day and loneliness kills a person by disconnecting them to the society, the world and friends. If you still don't know how much dangerous is loneliness then watch this video.

Why the hell did you even scroll?

I know that you scroll a lot whether it is Newsfeed in Facebook and youtube but why did you scroll. This thing is one the very, very, very large reasons why you get addicted to Social Media! You Scroll just because of your curiosity which creates anxiety. Your Bran gets curious about what will be the 'next' post because every post is different and your brain subconsciously tells you that what will be next post and your brain gets bored only when something repeats or same but in Social Media, every post is different and endless, and that's the reason why you blindly just keep scrolling. 

Social Media Vs Real Life!

People are busy on their phones and didn't have time to interact with others which makes them lonely day-by-day and loneliness kills a person worst than anything else! You may have seen this that man has up to 10,000 friends on Social Media but has a few real friends in real life and which is bad, absolutely bad. Social Media is ending up interactions between people and You buy things to show off to people without even knowing them and it just increases your ego and nothing which cost you thousands of Dollars. Social Media wastes your time by showing you useless memes and pics which have no relation with your goal. 

What's the Cure?

The Cure to it is that you have to change your Habits. So much time did it took? Almost 23 Days because of your brain 23 days for rewiring to adopt changes and 23 days is not a very long period of Time but can you make it to 23 days without touching Social Media because many people quit after 8-10 days because of the high level of addiction in Social Media but if you can't stand for 23 days then I have another solution also which is by reducing your time limit of Social Media day-by-day just a little bit. You need to reduce your time limit as if you spend 1 hour daily in Social Media then the next day you should spend 2 minutes less means 58 minutes but you'll be like "WTF? only 2 minutes". Well, that's the game by reducing 2 minutes per day you will reduce 20 minutes in just 15 days and the whole 1 hour in just 30 days. Well, I have another trick to get rid of Social Media addiction which is by replacement, by developing another good addiction you could end this old one and this method is one of the most effective ways to get rid of Social Media Addiction. Those all methods are effective and powerful and can create huge differences in your life!

Trigger
I am not talking about the Gun trigger. I am talking about Social Media triggers, I mean what's the thing when you see you start using Social Media. Is it an App Icon? or notifications? or something else, well these are called triggers and you should avoid Triggers to get rid of Social Media Addiction. Triggers can internal or External. Internal means that your mind tells you to use and in external you the app by seeing it's marketing or billboards! Triggers are extremely powerful.

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