How to truly avoid Junk Food easily !
Well, junk food addiction is a huge problem for many people and then i think to make a blog upon junk food addiction.So, i found some helpful tips which can help you to avoid junk food.
Junk food can cause many diseases and health related problems it also effect our mind also.So, here are the tips to avoid junk food.
➤ Mirror will help : Whenever you go into kitchen to get some junk food see yourself in the mirror and ask yourself 'what are you doing'.By putting a mirror in kitchen is a very effective way.
➤ Get Inspired : You have seen many actors who used to be unhealthy but now they are absolutely fit because of their inspiration, those people get inspired by someone.So, you'll have to do the same get inspired by someone and don't stop while you get satisfied by yourself.
➤ 21 Days Method (suggested) : In this method you have to keep away yourself from your addiction for just 21 days and on the 22nd day you'll be free from your addiction.It is very effective method.You can make a good habit with the help of 21 days method.
➤ Eat in small plates : Yup by eating in small plates you can avoid overeating because food looks larger in small plates and lesser in big plates.
They both are in same quantity but food looks larger in big plate because of optical illusion.
➤ Throw out junk food : Hey you know the thing if there's an chocolate in fridge and you have to avoid eating junk food so, what then you do.In first you go to see the chocolate and then you want to take just a bite of the chocolate and it goes on and then there's a moment when you eat the whole chocolate.But what if there's no chocolate in the kitchen then your problem will be solved.
I wish these tips will help you and follow me on Google+ also to get updated and enter your email address to get notified of my new posts.
Junk food can cause many diseases and health related problems it also effect our mind also.So, here are the tips to avoid junk food.
➤ Mirror will help : Whenever you go into kitchen to get some junk food see yourself in the mirror and ask yourself 'what are you doing'.By putting a mirror in kitchen is a very effective way.
➤ Get Inspired : You have seen many actors who used to be unhealthy but now they are absolutely fit because of their inspiration, those people get inspired by someone.So, you'll have to do the same get inspired by someone and don't stop while you get satisfied by yourself.
➤ 21 Days Method (suggested) : In this method you have to keep away yourself from your addiction for just 21 days and on the 22nd day you'll be free from your addiction.It is very effective method.You can make a good habit with the help of 21 days method.
➤ Eat in small plates : Yup by eating in small plates you can avoid overeating because food looks larger in small plates and lesser in big plates.
They both are in same quantity but food looks larger in big plate because of optical illusion.
➤ Throw out junk food : Hey you know the thing if there's an chocolate in fridge and you have to avoid eating junk food so, what then you do.In first you go to see the chocolate and then you want to take just a bite of the chocolate and it goes on and then there's a moment when you eat the whole chocolate.But what if there's no chocolate in the kitchen then your problem will be solved.
I wish these tips will help you and follow me on Google+ also to get updated and enter your email address to get notified of my new posts.
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